EXSI 420 Strength and Conditioning Theory and Practice
Study of strength, speed, cardiovascular, and flexibility training through the use of concepts learned in exercise physiology, anatomy, and kinesiology, while also incorporating the psychological principles of peak performance. Emphasis on appropriate exercise program design, safe exercise technique, and ways to assess physical improvement in clients. Designed to prepare future professionals in various sub-disciplines of exercise science to apply scientifically sound principles to strength and conditioning programs and to sit for the Certified Strength and Conditioning Certification (CSCS) through the National Strength and Conditioning Association (NSCA).
Offered
Fall