EXSI 511 Elite Conditioning
Study of the design and implementation of periodized conditioning programs for athletes based on testing, evaluation, and applications to specific sports. Focuses on speed, agility, and quickness for sports. Includes practical implementation of ballistic, plyometric, and speed and conditioning drills emphasizing evidence-based methods and training techniques. Also provides instruction on how to apply these evaluations to their respective sports/positions to improve athletic performance, with emphasis on corrective exercise prescription.
Prerequisite
EXSI 530 or permission of instructor
Offered
Fall